One of the lessons I’ve learned through my running journey is the importance of numbers. And how they can shape our life for good, Keeping data of my run practise as been helpful with my running journey, over the years of running it has thought me that little steps count and add up be it … More The Power of Numbers: How They Shape Our Lives
Earlier in the month, I crossed the 5000 km landmark of running. Looking at the numbers, it felt like I ran everything at a stretch. But looking back, it will be a decade this year since I stepped out for my first run, and seven years of recording my runs. A lot of lessons learned … More My Journey to 5000 km: Lessons Learned on the Road
Growing up in a Yoruba household, the wisdom of our ancestors often found its way into our daily lives through proverbs and adages. One such saying, “A kì í wo ago aláago ṣiṣẹ́,” translates to “Don’t carry out your duties using someone else’s timepiece.” In simpler terms, it urges us not to compare ourselves to … More Finding Your Rhythm: Lessons Learned from Running on the Lekki-Ikoyi Bridge
I recently went on a long walk with my dad, This particular walk held a special significance in our lives, for it marked the first time we had strolled together since we lost my dear mum. In the midst of our grief, I decided to introduce my dad to the simple joy of regular walks. … More Steps of Serenity: A Father’s Lesson
African Men don’t do yoga and only the wicked run when no one is pursuing them. – Xclusivemic’23. I completed a 31-day personal challenge of running 5km a day and Yoga practice January 31st and to say I’m proud of myself is the least accolade I can give myself. No season goes without lessons learned, … More Only the wicked Run.