When you pick a piece of clothing to wear, you’re feeding your subconscious mind an image and a message. You’re telling it a story about who you are and how you show up in the world. Your subconscious mind sits at the centre of the action wheel of your life. It drives your habits, your … More Your identity and your subconscious mind

When thinking about where to reduce clutter in life, I realized one area I’ve been overindulging in: food. At one time, I ate for taste and nutrients—simple and intentional. But lately, I’ve been eating like a glutton, letting cravings guide me rather than balance. The wake-up call came a few days ago when I saw … More Decluttering My Plate