If we, as human beings, can learn to deal with the cards in our hands and accept that this is reality not what we expected, but what is we become more realistic and carry fewer unnecessary expectations. Hoping for what life should be often robs us of appreciating what we already have. What snack would … More Stay present !

Earlier in the day, I stepped out for my first 10km run of the year. Isn’t it amazing how powerful our bodies are built? Despite the ice-freezing cold, I returned home feeling like I had switched on an internal heater—it was incredible. During my run, I came across a group of lads also out for … More What Would You Snack On After a 10km Run?